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Food Nutrient Database

Muffins, oat bran

Quantity: Size:

Food Group: Baked Products
Calories: 270
Cholesterol: 0 mg
Fiber: 4.60 grams
Water: 35.00 grams

  Grams Calories Percentage
Protein 7.00 grams 28 calories 10%
Carbohydrates 48.30 grams 193 calories 72%
Fats 7.40 grams 67 calories 25%

  Amount Per
Calcium 63 mg
Iron 4.20 mg
Magnesium 157 mg
Phosphorus 376 mg
Potassium 507 mg
Sodium 393 mg
Zinc 1.84 mg
Copper 0.330 mg
Manganese 2.630 mg
Selenium 11.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.262 mg
Riboflavin 0.095 mg
Niacin 0.420 mg
Pantothenic Acid 1.010 mg
Vitamin B-6 0.161 mg
Folate, Total 52 mcg
Vitamin B-12 0.01 mcg
Vitamin A 0 IU
Vitamin E 1.308 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.087 grams
Monounsaturated Fatty Acids 1.695 grams
Polyunsaturated Fatty Acids 4.129 grams

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