Food Nutrient Database

English muffins, whole-wheat

Quantity: Size:

Food Group: Baked Products
Calories: 203
Cholesterol: 0 mg
Fiber: 6.70 grams
Water: 45.70 grams

  Grams Calories Percentage
Protein 8.80 grams 35 calories 17%
Carbohydrates 40.40 grams 162 calories 80%
Fats 2.10 grams 19 calories 9%

  Amount Per
Calcium 265 mg
Iron 2.45 mg
Magnesium 71 mg
Phosphorus 282 mg
Potassium 210 mg
Sodium 637 mg
Zinc 1.60 mg
Copper 0.212 mg
Manganese 1.790 mg
Selenium 40.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.300 mg
Riboflavin 0.140 mg
Niacin 3.410 mg
Pantothenic Acid 0.695 mg
Vitamin B-6 0.163 mg
Folate, Total 49 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.701 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.334 grams
Monounsaturated Fatty Acids 0.513 grams
Polyunsaturated Fatty Acids 0.835 grams

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