Food Nutrient Database

Crackers, wheat, regular

Quantity: Size:

Food Group: Baked Products
Calories: 473
Cholesterol: 0 mg
Fiber: 4.50 grams
Water: 3.10 grams

  Grams Calories Percentage
Protein 8.60 grams 34 calories 7%
Carbohydrates 64.90 grams 260 calories 55%
Fats 20.60 grams 185 calories 39%

  Amount Per
Calcium 49 mg
Iron 4.40 mg
Magnesium 62 mg
Phosphorus 220 mg
Potassium 183 mg
Sodium 795 mg
Zinc 1.60 mg
Copper 0.318 mg
Manganese 1.781 mg
Selenium 6.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.505 mg
Riboflavin 0.327 mg
Niacin 4.961 mg
Pantothenic Acid 0.522 mg
Vitamin B-6 0.136 mg
Folate, Total 44 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 3.227 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.178 grams
Monounsaturated Fatty Acids 11.448 grams
Polyunsaturated Fatty Acids 2.796 grams

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