Food Nutrient Database

Crackers, cheese, regular

Quantity: Size:

Food Group: Baked Products
Calories: 503
Cholesterol: 13 mg
Fiber: 2.40 grams
Water: 3.10 grams

  Grams Calories Percentage
Protein 10.10 grams 40 calories 8%
Carbohydrates 58.20 grams 233 calories 46%
Fats 25.30 grams 228 calories 45%

  Amount Per
Calcium 151 mg
Iron 4.77 mg
Magnesium 36 mg
Phosphorus 218 mg
Potassium 145 mg
Sodium 995 mg
Zinc 1.13 mg
Copper 0.210 mg
Manganese 0.629 mg
Selenium 8.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.570 mg
Riboflavin 0.428 mg
Niacin 4.671 mg
Pantothenic Acid 0.526 mg
Vitamin B-6 0.553 mg
Folate, Total 80 mcg
Vitamin B-12 0.46 mcg
Vitamin A 162 IU
Vitamin E 2.641 Mg_ATE
  Amount Per
Saturated Fatty Acids 9.371 grams
Monounsaturated Fatty Acids 12.105 grams
Polyunsaturated Fatty Acids 2.472 grams

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