Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Bread, whole-wheat, commercially prepared

Quantity: Size:

Food Group: Baked Products
Calories: 246
Cholesterol: 0 mg
Fiber: 6.90 grams
Water: 37.70 grams

  Grams Calories Percentage
Protein 9.70 grams 39 calories 16%
Carbohydrates 46.10 grams 184 calories 75%
Fats 4.20 grams 38 calories 15%

  Amount Per
Calcium 72 mg
Iron 3.30 mg
Magnesium 86 mg
Phosphorus 229 mg
Potassium 252 mg
Sodium 527 mg
Zinc 1.94 mg
Copper 0.284 mg
Manganese 2.324 mg
Selenium 36.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.351 mg
Riboflavin 0.205 mg
Niacin 3.837 mg
Pantothenic Acid 0.552 mg
Vitamin B-6 0.179 mg
Folate, Total 50 mcg
Vitamin B-12 0.01 mcg
Vitamin A 0 IU
Vitamin E 0.853 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.917 grams
Monounsaturated Fatty Acids 1.680 grams
Polyunsaturated Fatty Acids 1.003 grams


GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com