Food Nutrient Database

Bread, white, commercially prepared (includes soft bread crumbs)

Quantity: Size:

Food Group: Baked Products
Calories: 267
Cholesterol: 1 mg
Fiber: 2.30 grams
Water: 36.70 grams

  Grams Calories Percentage
Protein 8.20 grams 33 calories 12%
Carbohydrates 49.50 grams 198 calories 74%
Fats 3.60 grams 32 calories 12%

  Amount Per
Calcium 108 mg
Iron 3.03 mg
Magnesium 24 mg
Phosphorus 94 mg
Potassium 119 mg
Sodium 538 mg
Zinc 0.62 mg
Copper 0.126 mg
Manganese 0.383 mg
Selenium 28.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.472 mg
Riboflavin 0.341 mg
Niacin 3.969 mg
Pantothenic Acid 0.390 mg
Vitamin B-6 0.064 mg
Folate, Total 95 mcg
Vitamin B-12 0.03 mcg
Vitamin A 0 IU
Vitamin E 0.381 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.526 grams
Monounsaturated Fatty Acids 0.724 grams
Polyunsaturated Fatty Acids 1.902 grams

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