Food Nutrient Database

Bread, wheat germ

Quantity: Size:

Food Group: Baked Products
Calories: 261
Cholesterol: 0 mg
Fiber: 2.10 grams
Water: 37.10 grams

  Grams Calories Percentage
Protein 9.60 grams 38 calories 15%
Carbohydrates 48.30 grams 193 calories 74%
Fats 2.90 grams 26 calories 10%

  Amount Per
Calcium 89 mg
Iron 3.45 mg
Magnesium 28 mg
Phosphorus 121 mg
Potassium 254 mg
Sodium 553 mg
Zinc 0.98 mg
Copper 0.204 mg
Manganese 0.845 mg
Selenium 27.20 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.369 mg
Riboflavin 0.375 mg
Niacin 4.498 mg
Pantothenic Acid 0.521 mg
Vitamin B-6 0.079 mg
Folate, Total 94 mcg
Vitamin B-12 0.07 mcg
Vitamin A 1 IU
Vitamin E 0.088 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.657 grams
Monounsaturated Fatty Acids 1.275 grams
Polyunsaturated Fatty Acids 0.668 grams

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