Food Nutrient Database

Bread, rye, toasted

Quantity: Size:

Food Group: Baked Products
Calories: 284
Cholesterol: 0 mg
Fiber: 6.40 grams
Water: 31.00 grams

  Grams Calories Percentage
Protein 9.40 grams 38 calories 13%
Carbohydrates 53.10 grams 212 calories 75%
Fats 3.60 grams 32 calories 11%

  Amount Per
Calcium 80 mg
Iron 3.10 mg
Magnesium 43 mg
Phosphorus 138 mg
Potassium 183 mg
Sodium 725 mg
Zinc 1.25 mg
Copper 0.204 mg
Manganese 0.905 mg
Selenium 34.00 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.382 mg
Riboflavin 0.332 mg
Niacin 3.763 mg
Pantothenic Acid 0.314 mg
Vitamin B-6 0.074 mg
Folate, Total 73 mcg
Vitamin B-12 0.00 mcg
Vitamin A 4 IU
Vitamin E 0.608 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.688 grams
Monounsaturated Fatty Acids 1.440 grams
Polyunsaturated Fatty Acids 0.879 grams

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