Food Nutrient Database

Bread, rye

Quantity: Size:

Food Group: Baked Products
Calories: 259
Cholesterol: 0 mg
Fiber: 5.80 grams
Water: 37.30 grams

  Grams Calories Percentage
Protein 8.50 grams 34 calories 13%
Carbohydrates 48.30 grams 193 calories 75%
Fats 3.30 grams 30 calories 11%

  Amount Per
Calcium 73 mg
Iron 2.83 mg
Magnesium 40 mg
Phosphorus 125 mg
Potassium 166 mg
Sodium 660 mg
Zinc 1.14 mg
Copper 0.186 mg
Manganese 0.824 mg
Selenium 30.90 mg
  Amount Per
Vitamin C 0.4 mg
Thiamin 0.434 mg
Riboflavin 0.335 mg
Niacin 3.805 mg
Pantothenic Acid 0.440 mg
Vitamin B-6 0.075 mg
Folate, Total 86 mcg
Vitamin B-12 0.00 mcg
Vitamin A 7 IU
Vitamin E 0.367 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.626 grams
Monounsaturated Fatty Acids 1.311 grams
Polyunsaturated Fatty Acids 0.799 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!