Food Nutrient Database

Bread, reduced-calorie, white

Quantity: Size:

Food Group: Baked Products
Calories: 207
Cholesterol: 0 mg
Fiber: 9.70 grams
Water: 42.90 grams

  Grams Calories Percentage
Protein 8.70 grams 35 calories 17%
Carbohydrates 44.30 grams 177 calories 86%
Fats 2.50 grams 23 calories 11%

  Amount Per
Calcium 94 mg
Iron 3.19 mg
Magnesium 23 mg
Phosphorus 121 mg
Potassium 76 mg
Sodium 453 mg
Zinc 1.34 mg
Copper 0.330 mg
Manganese 0.391 mg
Selenium 21.70 mg
  Amount Per
Vitamin C 0.5 mg
Thiamin 0.410 mg
Riboflavin 0.289 mg
Niacin 3.641 mg
Pantothenic Acid 0.462 mg
Vitamin B-6 0.042 mg
Folate, Total 95 mcg
Vitamin B-12 0.28 mcg
Vitamin A 3 IU
Vitamin E 0.139 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.549 grams
Monounsaturated Fatty Acids 1.077 grams
Polyunsaturated Fatty Acids 0.559 grams

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