Food Nutrient Database

Bread, cracked-wheat

Quantity: Size:

Food Group: Baked Products
Calories: 260
Cholesterol: 0 mg
Fiber: 5.50 grams
Water: 35.80 grams

  Grams Calories Percentage
Protein 8.70 grams 35 calories 13%
Carbohydrates 49.50 grams 198 calories 76%
Fats 3.90 grams 35 calories 14%

  Amount Per
Calcium 43 mg
Iron 2.81 mg
Magnesium 52 mg
Phosphorus 153 mg
Potassium 177 mg
Sodium 538 mg
Zinc 1.24 mg
Copper 0.222 mg
Manganese 1.371 mg
Selenium 25.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.358 mg
Riboflavin 0.240 mg
Niacin 3.671 mg
Pantothenic Acid 0.512 mg
Vitamin B-6 0.304 mg
Folate, Total 61 mcg
Vitamin B-12 0.02 mcg
Vitamin A 0 IU
Vitamin E 0.586 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.916 grams
Monounsaturated Fatty Acids 1.902 grams
Polyunsaturated Fatty Acids 0.682 grams

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