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Hummus, commercial
Quantity: Size:
Food Group: Legumes & Legume Products
Calories: 166
Cholesterol: 0 mg
Fiber: 6.00 grams
Water: 66.59 grams
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Protein
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7.90 grams
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32 calories
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19%
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Carbohydrates
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14.29 grams
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57 calories
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34%
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Fats
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9.60 grams
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86 calories
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52%
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Calcium
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38 mg
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Iron
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2.44 mg
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Magnesium
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71 mg
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Phosphorus
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176 mg
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Potassium
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228 mg
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Sodium
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379 mg
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Zinc
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1.83 mg
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Copper
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0.527 mg
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Manganese
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0.773 mg
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Selenium
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2.60 mg
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Vitamin C
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0.0 mg
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Thiamin
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0.180 mg
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Riboflavin
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0.064 mg
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Niacin
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0.582 mg
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Pantothenic Acid
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0.132 mg
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Vitamin B-6
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0.200 mg
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Folate, Total
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83 mcg
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Vitamin B-12
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0.00 mcg
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Vitamin A
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30 IU
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Vitamin E
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0.000 Mg_ATE
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Saturated Fatty Acids
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1.437 grams
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Monounsaturated Fatty Acids
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4.039 grams
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Polyunsaturated Fatty Acids
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3.613 grams
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