Food Nutrient Database

Hummus, commercial

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 166
Cholesterol: 0 mg
Fiber: 6.00 grams
Water: 66.59 grams

  Grams Calories Percentage
Protein 7.90 grams 32 calories 19%
Carbohydrates 14.29 grams 57 calories 34%
Fats 9.60 grams 86 calories 52%

  Amount Per
Calcium 38 mg
Iron 2.44 mg
Magnesium 71 mg
Phosphorus 176 mg
Potassium 228 mg
Sodium 379 mg
Zinc 1.83 mg
Copper 0.527 mg
Manganese 0.773 mg
Selenium 2.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.180 mg
Riboflavin 0.064 mg
Niacin 0.582 mg
Pantothenic Acid 0.132 mg
Vitamin B-6 0.200 mg
Folate, Total 83 mcg
Vitamin B-12 0.00 mcg
Vitamin A 30 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.437 grams
Monounsaturated Fatty Acids 4.039 grams
Polyunsaturated Fatty Acids 3.613 grams

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