Food Nutrient Database

Peanuts, all types, raw

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 567
Cholesterol: 0 mg
Fiber: 8.50 grams
Water: 6.50 grams

  Grams Calories Percentage
Protein 25.80 grams 103 calories 18%
Carbohydrates 16.14 grams 65 calories 11%
Fats 49.24 grams 443 calories 78%

  Amount Per
Calcium 92 mg
Iron 4.58 mg
Magnesium 168 mg
Phosphorus 376 mg
Potassium 705 mg
Sodium 18 mg
Zinc 3.27 mg
Copper 1.144 mg
Manganese 1.934 mg
Selenium 7.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.640 mg
Riboflavin 0.135 mg
Niacin 12.066 mg
Pantothenic Acid 1.767 mg
Vitamin B-6 0.348 mg
Folate, Total 240 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 9.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.834 grams
Monounsaturated Fatty Acids 24.429 grams
Polyunsaturated Fatty Acids 15.559 grams

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