Food Nutrient Database

Peas, split, mature seeds, raw

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 341
Cholesterol: 0 mg
Fiber: 25.50 grams
Water: 11.27 grams

  Grams Calories Percentage
Protein 24.55 grams 98 calories 29%
Carbohydrates 60.38 grams 242 calories 71%
Fats 1.16 grams 10 calories 3%

  Amount Per
Calcium 55 mg
Iron 4.43 mg
Magnesium 115 mg
Phosphorus 366 mg
Potassium 981 mg
Sodium 15 mg
Zinc 3.01 mg
Copper 0.866 mg
Manganese 1.391 mg
Selenium 1.60 mg
  Amount Per
Vitamin C 1.8 mg
Thiamin 0.726 mg
Riboflavin 0.215 mg
Niacin 2.889 mg
Pantothenic Acid 1.758 mg
Vitamin B-6 0.174 mg
Folate, Total 274 mcg
Vitamin B-12 0.00 mcg
Vitamin A 149 IU
Vitamin E 0.300 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.161 grams
Monounsaturated Fatty Acids 0.242 grams
Polyunsaturated Fatty Acids 0.495 grams

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