Food Nutrient Database

Lentils, mature seeds, raw

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 338
Cholesterol: 0 mg
Fiber: 30.50 grams
Water: 11.19 grams

  Grams Calories Percentage
Protein 28.06 grams 112 calories 33%
Carbohydrates 57.09 grams 228 calories 68%
Fats 0.96 grams 9 calories 3%

  Amount Per
Calcium 51 mg
Iron 9.02 mg
Magnesium 107 mg
Phosphorus 454 mg
Potassium 905 mg
Sodium 10 mg
Zinc 3.61 mg
Copper 0.852 mg
Manganese 1.429 mg
Selenium 8.20 mg
  Amount Per
Vitamin C 6.2 mg
Thiamin 0.475 mg
Riboflavin 0.245 mg
Niacin 2.621 mg
Pantothenic Acid 1.849 mg
Vitamin B-6 0.535 mg
Folate, Total 433 mcg
Vitamin B-12 0.00 mcg
Vitamin A 39 IU
Vitamin E 0.330 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.135 grams
Monounsaturated Fatty Acids 0.163 grams
Polyunsaturated Fatty Acids 0.447 grams

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