Food Nutrient Database

Beans, black, mature seeds, raw

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 341
Cholesterol: 0 mg
Fiber: 15.20 grams
Water: 11.02 grams

  Grams Calories Percentage
Protein 21.60 grams 86 calories 25%
Carbohydrates 62.37 grams 249 calories 73%
Fats 1.42 grams 13 calories 4%

  Amount Per
Calcium 123 mg
Iron 5.02 mg
Magnesium 171 mg
Phosphorus 352 mg
Potassium 1483 mg
Sodium 5 mg
Zinc 3.65 mg
Copper 0.841 mg
Manganese 1.060 mg
Selenium 3.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.900 mg
Riboflavin 0.193 mg
Niacin 1.955 mg
Pantothenic Acid 0.899 mg
Vitamin B-6 0.286 mg
Folate, Total 444 mcg
Vitamin B-12 0.00 mcg
Vitamin A 17 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.366 grams
Monounsaturated Fatty Acids 0.123 grams
Polyunsaturated Fatty Acids 0.610 grams

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