Food Nutrient Database

Beans, baked, home prepared

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 151
Cholesterol: 5 mg
Fiber: 5.50 grams
Water: 65.17 grams

  Grams Calories Percentage
Protein 5.54 grams 22 calories 15%
Carbohydrates 21.39 grams 86 calories 57%
Fats 5.15 grams 46 calories 31%

  Amount Per
Calcium 61 mg
Iron 1.99 mg
Magnesium 43 mg
Phosphorus 109 mg
Potassium 358 mg
Sodium 422 mg
Zinc 0.73 mg
Copper 0.159 mg
Manganese 0.255 mg
Selenium 5.70 mg
  Amount Per
Vitamin C 1.1 mg
Thiamin 0.136 mg
Riboflavin 0.049 mg
Niacin 0.408 mg
Pantothenic Acid 0.155 mg
Vitamin B-6 0.090 mg
Folate, Total 48 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.948 grams
Monounsaturated Fatty Acids 2.133 grams
Polyunsaturated Fatty Acids 0.740 grams

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