Food Nutrient Database

Finfish, roughy, orange, cooked, dry heat

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 89
Cholesterol: 26 mg
Fiber: 0.00 grams
Water: 69.10 grams

  Grams Calories Percentage
Protein 18.85 grams 75 calories 85%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.90 grams 8 calories 9%

  Amount Per
Calcium 38 mg
Iron 0.23 mg
Magnesium 38 mg
Phosphorus 256 mg
Potassium 385 mg
Sodium 81 mg
Zinc 0.96 mg
Copper 0.179 mg
Manganese 0.019 mg
Selenium 46.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.115 mg
Riboflavin 0.183 mg
Niacin 3.654 mg
Pantothenic Acid 0.635 mg
Vitamin B-6 0.346 mg
Folate, Total 8 mcg
Vitamin B-12 2.31 mcg
Vitamin A 81 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.023 grams
Monounsaturated Fatty Acids 0.615 grams
Polyunsaturated Fatty Acids 0.016 grams

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