Food Nutrient Database

Finfish, whiting, mixed species, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 90
Cholesterol: 67 mg
Fiber: 0.00 grams
Water: 80.27 grams

  Grams Calories Percentage
Protein 18.31 grams 73 calories 81%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.31 grams 12 calories 13%

  Amount Per
Calcium 48 mg
Iron 0.34 mg
Magnesium 21 mg
Phosphorus 222 mg
Potassium 249 mg
Sodium 72 mg
Zinc 0.88 mg
Copper 0.031 mg
Manganese 0.104 mg
Selenium 32.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.056 mg
Riboflavin 0.046 mg
Niacin 1.300 mg
Pantothenic Acid 0.216 mg
Vitamin B-6 0.156 mg
Folate, Total 13 mcg
Vitamin B-12 2.30 mcg
Vitamin A 99 IU
Vitamin E 0.300 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.247 grams
Monounsaturated Fatty Acids 0.279 grams
Polyunsaturated Fatty Acids 0.422 grams

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