Food Nutrient Database

Finfish, tuna, fresh, bluefin, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 144
Cholesterol: 38 mg
Fiber: 0.00 grams
Water: 68.09 grams

  Grams Calories Percentage
Protein 23.33 grams 93 calories 65%
Carbohydrates 0.00 grams 0 calories 0%
Fats 4.90 grams 44 calories 31%

  Amount Per
Calcium 8 mg
Iron 1.02 mg
Magnesium 50 mg
Phosphorus 254 mg
Potassium 252 mg
Sodium 39 mg
Zinc 0.60 mg
Copper 0.086 mg
Manganese 0.015 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.241 mg
Riboflavin 0.251 mg
Niacin 8.654 mg
Pantothenic Acid 1.054 mg
Vitamin B-6 0.455 mg
Folate, Total 2 mcg
Vitamin B-12 9.43 mcg
Vitamin A 2184 IU
Vitamin E 1.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.257 grams
Monounsaturated Fatty Acids 1.600 grams
Polyunsaturated Fatty Acids 1.433 grams

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