Food Nutrient Database

Finfish, swordfish, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 121
Cholesterol: 39 mg
Fiber: 0.00 grams
Water: 75.62 grams

  Grams Calories Percentage
Protein 19.80 grams 79 calories 65%
Carbohydrates 0.00 grams 0 calories 0%
Fats 4.01 grams 36 calories 30%

  Amount Per
Calcium 4 mg
Iron 0.81 mg
Magnesium 27 mg
Phosphorus 263 mg
Potassium 288 mg
Sodium 90 mg
Zinc 1.15 mg
Copper 0.126 mg
Manganese 0.019 mg
Selenium 48.10 mg
  Amount Per
Vitamin C 1.1 mg
Thiamin 0.037 mg
Riboflavin 0.095 mg
Niacin 9.680 mg
Pantothenic Acid 0.412 mg
Vitamin B-6 0.330 mg
Folate, Total 2 mcg
Vitamin B-12 1.75 mcg
Vitamin A 119 IU
Vitamin E 0.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.097 grams
Monounsaturated Fatty Acids 1.545 grams
Polyunsaturated Fatty Acids 0.922 grams

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