Food Nutrient Database

Finfish, mackerel, Atlantic, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 205
Cholesterol: 70 mg
Fiber: 0.00 grams
Water: 63.55 grams

  Grams Calories Percentage
Protein 18.60 grams 74 calories 36%
Carbohydrates 0.00 grams 0 calories 0%
Fats 13.89 grams 125 calories 61%

  Amount Per
Calcium 12 mg
Iron 1.63 mg
Magnesium 76 mg
Phosphorus 217 mg
Potassium 314 mg
Sodium 90 mg
Zinc 0.63 mg
Copper 0.073 mg
Manganese 0.015 mg
Selenium 44.10 mg
  Amount Per
Vitamin C 0.4 mg
Thiamin 0.176 mg
Riboflavin 0.312 mg
Niacin 9.080 mg
Pantothenic Acid 0.856 mg
Vitamin B-6 0.399 mg
Folate, Total 1 mcg
Vitamin B-12 8.71 mcg
Vitamin A 165 IU
Vitamin E 1.520 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.257 grams
Monounsaturated Fatty Acids 5.456 grams
Polyunsaturated Fatty Acids 3.350 grams

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