Food Nutrient Database

Finfish, cod, Atlantic, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 82
Cholesterol: 43 mg
Fiber: 0.00 grams
Water: 81.22 grams

  Grams Calories Percentage
Protein 17.81 grams 71 calories 87%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.67 grams 6 calories 7%

  Amount Per
Calcium 16 mg
Iron 0.38 mg
Magnesium 32 mg
Phosphorus 203 mg
Potassium 413 mg
Sodium 54 mg
Zinc 0.45 mg
Copper 0.028 mg
Manganese 0.015 mg
Selenium 33.10 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.076 mg
Riboflavin 0.065 mg
Niacin 2.063 mg
Pantothenic Acid 0.153 mg
Vitamin B-6 0.245 mg
Folate, Total 7 mcg
Vitamin B-12 0.91 mcg
Vitamin A 40 IU
Vitamin E 0.230 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.131 grams
Monounsaturated Fatty Acids 0.094 grams
Polyunsaturated Fatty Acids 0.231 grams

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