Food Nutrient Database

Beef, chuck, tender steak, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 157
Cholesterol: 59 mg
Fiber: 0.00 grams
Water: 67.26 grams

  Grams Calories Percentage
Protein 26.13 grams 105 calories 67%
Carbohydrates 0.00 grams 0 calories 0%
Fats 5.02 grams 45 calories 29%

  Amount Per
Calcium 7 mg
Iron 2.80 mg
Magnesium 23 mg
Phosphorus 217 mg
Potassium 293 mg
Sodium 68 mg
Zinc 7.83 mg
Copper 0.112 mg
Manganese 0.000 mg
Selenium 25.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.112 mg
Riboflavin 0.232 mg
Niacin 3.668 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.324 mg
Folate, Total 8 mcg
Vitamin B-12 3.42 mcg
Vitamin A 0 IU
Vitamin E 0.155 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.000 grams
Monounsaturated Fatty Acids 2.460 grams
Polyunsaturated Fatty Acids 0.360 grams

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