Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw

Quantity: Size:

Food Group: Beef Products
Calories: 238
Cholesterol: 63 mg
Fiber: 0.00 grams
Water: 62.13 grams

  Grams Calories Percentage
Protein 19.21 grams 77 calories 32%
Carbohydrates 0.00 grams 0 calories 0%
Fats 17.31 grams 156 calories 65%

  Amount Per
Calcium 5 mg
Iron 2.25 mg
Magnesium 19 mg
Phosphorus 171 mg
Potassium 256 mg
Sodium 53 mg
Zinc 3.38 mg
Copper 0.078 mg
Manganese 0.013 mg
Selenium 12.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.099 mg
Riboflavin 0.171 mg
Niacin 3.588 mg
Pantothenic Acid 0.308 mg
Vitamin B-6 0.380 mg
Folate, Total 6 mcg
Vitamin B-12 2.75 mcg
Vitamin A 0 IU
Vitamin E 0.109 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.844 grams
Monounsaturated Fatty Acids 7.744 grams
Polyunsaturated Fatty Acids 0.665 grams

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