Food Nutrient Database

Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, select, raw

Quantity: Size:

Food Group: Beef Products
Calories: 124
Cholesterol: 61 mg
Fiber: 0.00 grams
Water: 72.00 grams

  Grams Calories Percentage
Protein 21.24 grams 85 calories 69%
Carbohydrates 0.00 grams 0 calories 0%
Fats 3.70 grams 33 calories 27%

  Amount Per
Calcium 7 mg
Iron 2.69 mg
Magnesium 24 mg
Phosphorus 208 mg
Potassium 361 mg
Sodium 58 mg
Zinc 4.14 mg
Copper 0.096 mg
Manganese 0.014 mg
Selenium 19.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.130 mg
Riboflavin 0.230 mg
Niacin 3.560 mg
Pantothenic Acid 0.360 mg
Vitamin B-6 0.440 mg
Folate, Total 8 mcg
Vitamin B-12 3.17 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.300 grams
Monounsaturated Fatty Acids 1.480 grams
Polyunsaturated Fatty Acids 0.180 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!