Food Nutrient Database

Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, select, raw

Quantity: Size:

Food Group: Beef Products
Calories: 124
Cholesterol: 61 mg
Fiber: 0.00 grams
Water: 72.00 grams

  Grams Calories Percentage
Protein 21.24 grams 85 calories 69%
Carbohydrates 0.00 grams 0 calories 0%
Fats 3.70 grams 33 calories 27%

  Amount Per
Calcium 7 mg
Iron 2.69 mg
Magnesium 24 mg
Phosphorus 208 mg
Potassium 361 mg
Sodium 58 mg
Zinc 4.14 mg
Copper 0.096 mg
Manganese 0.014 mg
Selenium 19.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.130 mg
Riboflavin 0.230 mg
Niacin 3.560 mg
Pantothenic Acid 0.360 mg
Vitamin B-6 0.440 mg
Folate, Total 8 mcg
Vitamin B-12 3.17 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.300 grams
Monounsaturated Fatty Acids 1.480 grams
Polyunsaturated Fatty Acids 0.180 grams


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