Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw - 100 Grams 176 21.5g 86 cal 49% 0g 0 cal 0% 9.4g 84 cal 48% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw - 100 Grams	176	21.5g	86 cal	49%	0g	0 cal	0%	9.4g	84 cal	48%	[ VIEW ]