Food Nutrient Database

Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 203
Cholesterol: 63 mg
Fiber: 0.00 grams
Water: 64.75 grams

  Grams Calories Percentage
Protein 20.37 grams 81 calories 40%
Carbohydrates 0.00 grams 0 calories 0%
Fats 12.81 grams 115 calories 57%

  Amount Per
Calcium 4 mg
Iron 1.97 mg
Magnesium 22 mg
Phosphorus 197 mg
Potassium 338 mg
Sodium 53 mg
Zinc 3.20 mg
Copper 0.075 mg
Manganese 0.013 mg
Selenium 19.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.100 mg
Riboflavin 0.170 mg
Niacin 3.710 mg
Pantothenic Acid 0.360 mg
Vitamin B-6 0.470 mg
Folate, Total 8 mcg
Vitamin B-12 2.80 mcg
Vitamin A 0 IU
Vitamin E 0.181 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.000 grams
Monounsaturated Fatty Acids 5.530 grams
Polyunsaturated Fatty Acids 0.490 grams

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