Food Nutrient Database

Beef, flank, separable lean only, trimmed to 0 inch fat, choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 154
Cholesterol: 50 mg
Fiber: 0.00 grams
Water: 71.15 grams

  Grams Calories Percentage
Protein 20.31 grams 81 calories 53%
Carbohydrates 0.00 grams 0 calories 0%
Fats 7.44 grams 67 calories 43%

  Amount Per
Calcium 5 mg
Iron 2.03 mg
Magnesium 21 mg
Phosphorus 197 mg
Potassium 365 mg
Sodium 73 mg
Zinc 3.60 mg
Copper 0.074 mg
Manganese 0.014 mg
Selenium 18.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.150 mg
Niacin 4.720 mg
Pantothenic Acid 0.330 mg
Vitamin B-6 0.430 mg
Folate, Total 7 mcg
Vitamin B-12 3.05 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.210 grams
Monounsaturated Fatty Acids 2.990 grams
Polyunsaturated Fatty Acids 0.290 grams

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