Food Nutrient Database

Nuts, walnuts, english

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 654
Cholesterol: 0 mg
Fiber: 6.70 grams
Water: 4.07 grams

  Grams Calories Percentage
Protein 15.23 grams 61 calories 9%
Carbohydrates 13.71 grams 55 calories 8%
Fats 65.21 grams 587 calories 90%

  Amount Per
Calcium 98 mg
Iron 2.91 mg
Magnesium 158 mg
Phosphorus 346 mg
Potassium 441 mg
Sodium 2 mg
Zinc 3.09 mg
Copper 1.586 mg
Manganese 3.414 mg
Selenium 4.60 mg
  Amount Per
Vitamin C 1.3 mg
Thiamin 0.341 mg
Riboflavin 0.150 mg
Niacin 1.987 mg
Pantothenic Acid 0.570 mg
Vitamin B-6 0.537 mg
Folate, Total 98 mcg
Vitamin B-12 0.00 mcg
Vitamin A 41 IU
Vitamin E 2.916 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.126 grams
Monounsaturated Fatty Acids 8.933 grams
Polyunsaturated Fatty Acids 47.174 grams

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