Food Nutrient Database

Nuts, macadamia nuts, raw

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 718
Cholesterol: 0 mg
Fiber: 8.60 grams
Water: 1.36 grams

  Grams Calories Percentage
Protein 7.91 grams 32 calories 4%
Carbohydrates 13.82 grams 55 calories 8%
Fats 75.77 grams 682 calories 95%

  Amount Per
Calcium 85 mg
Iron 3.69 mg
Magnesium 130 mg
Phosphorus 188 mg
Potassium 368 mg
Sodium 5 mg
Zinc 1.30 mg
Copper 0.756 mg
Manganese 4.131 mg
Selenium 3.60 mg
  Amount Per
Vitamin C 1.2 mg
Thiamin 1.195 mg
Riboflavin 0.162 mg
Niacin 2.473 mg
Pantothenic Acid 0.758 mg
Vitamin B-6 0.275 mg
Folate, Total 11 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.537 Mg_ATE
  Amount Per
Saturated Fatty Acids 12.061 grams
Monounsaturated Fatty Acids 58.877 grams
Polyunsaturated Fatty Acids 1.502 grams

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