Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Seeds, sunflower seed kernels, dried

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 570
Cholesterol: 0 mg
Fiber: 10.50 grams
Water: 5.36 grams

  Grams Calories Percentage
Protein 22.78 grams 91 calories 16%
Carbohydrates 18.76 grams 75 calories 13%
Fats 49.57 grams 446 calories 78%

  Amount Per
Calcium 116 mg
Iron 6.77 mg
Magnesium 354 mg
Phosphorus 705 mg
Potassium 689 mg
Sodium 3 mg
Zinc 5.06 mg
Copper 1.752 mg
Manganese 2.020 mg
Selenium 59.50 mg
  Amount Per
Vitamin C 1.4 mg
Thiamin 2.290 mg
Riboflavin 0.250 mg
Niacin 4.500 mg
Pantothenic Acid 6.745 mg
Vitamin B-6 0.770 mg
Folate, Total 227 mcg
Vitamin B-12 0.00 mcg
Vitamin A 50 IU
Vitamin E 50.270 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.195 grams
Monounsaturated Fatty Acids 9.462 grams
Polyunsaturated Fatty Acids 32.735 grams


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