Food Nutrient Database

Cheese, low-sodium, cheddar or colby

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 398
Cholesterol: 100 mg
Fiber: 0.00 grams
Water: 38.98 grams

  Grams Calories Percentage
Protein 24.35 grams 97 calories 24%
Carbohydrates 1.91 grams 8 calories 2%
Fats 32.62 grams 294 calories 74%

  Amount Per
Calcium 703 mg
Iron 0.72 mg
Magnesium 27 mg
Phosphorus 484 mg
Potassium 112 mg
Sodium 21 mg
Zinc 3.09 mg
Copper 0.036 mg
Manganese 0.011 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.021 mg
Riboflavin 0.375 mg
Niacin 0.086 mg
Pantothenic Acid 0.311 mg
Vitamin B-6 0.076 mg
Folate, Total 18 mcg
Vitamin B-12 0.83 mcg
Vitamin A 1047 IU
Vitamin E 0.355 Mg_ATE
  Amount Per
Saturated Fatty Acids 20.768 grams
Monounsaturated Fatty Acids 9.189 grams
Polyunsaturated Fatty Acids 0.972 grams

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