Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Yam, cooked, boiled, drained, or baked, without salt - 100 Grams 116 1.5g 6 cal 5% 27.6g 110 cal 95% 0.1g 1 cal 1% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Yam, cooked, boiled, drained, or baked, without salt - 100 Grams	116	1.5g	6 cal	5%	27.6g	110 cal	95%	0.1g	1 cal	1%	[ VIEW ]