Food Nutrient Database

Yam, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 118
Cholesterol: 0 mg
Fiber: 4.10 grams
Water: 69.60 grams

  Grams Calories Percentage
Protein 1.53 grams 6 calories 5%
Carbohydrates 27.89 grams 112 calories 95%
Fats 0.17 grams 2 calories 1%

  Amount Per
Calcium 17 mg
Iron 0.54 mg
Magnesium 21 mg
Phosphorus 55 mg
Potassium 816 mg
Sodium 9 mg
Zinc 0.24 mg
Copper 0.178 mg
Manganese 0.397 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 17.1 mg
Thiamin 0.112 mg
Riboflavin 0.032 mg
Niacin 0.552 mg
Pantothenic Acid 0.314 mg
Vitamin B-6 0.293 mg
Folate, Total 23 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.160 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.037 grams
Monounsaturated Fatty Acids 0.006 grams
Polyunsaturated Fatty Acids 0.076 grams

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