Food Nutrient Database

Sweetpotato, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 105
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 72.84 grams

  Grams Calories Percentage
Protein 1.65 grams 7 calories 6%
Carbohydrates 24.28 grams 97 calories 92%
Fats 0.30 grams 3 calories 3%

  Amount Per
Calcium 22 mg
Iron 0.59 mg
Magnesium 10 mg
Phosphorus 28 mg
Potassium 204 mg
Sodium 13 mg
Zinc 0.28 mg
Copper 0.169 mg
Manganese 0.355 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 22.7 mg
Thiamin 0.066 mg
Riboflavin 0.147 mg
Niacin 0.674 mg
Pantothenic Acid 0.591 mg
Vitamin B-6 0.257 mg
Folate, Total 14 mcg
Vitamin B-12 0.00 mcg
Vitamin A 20063 IU
Vitamin E 0.280 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.064 grams
Monounsaturated Fatty Acids 0.011 grams
Polyunsaturated Fatty Acids 0.132 grams

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