Food Nutrient Database

Squash, winter, acorn, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 40
Cholesterol: 0 mg
Fiber: 1.50 grams
Water: 87.78 grams

  Grams Calories Percentage
Protein 0.80 grams 3 calories 8%
Carbohydrates 10.42 grams 42 calories 104%
Fats 0.10 grams 1 calories 2%

  Amount Per
Calcium 33 mg
Iron 0.70 mg
Magnesium 32 mg
Phosphorus 36 mg
Potassium 347 mg
Sodium 3 mg
Zinc 0.13 mg
Copper 0.065 mg
Manganese 0.167 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 11.0 mg
Thiamin 0.140 mg
Riboflavin 0.010 mg
Niacin 0.700 mg
Pantothenic Acid 0.400 mg
Vitamin B-6 0.154 mg
Folate, Total 17 mcg
Vitamin B-12 0.00 mcg
Vitamin A 340 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.021 grams
Monounsaturated Fatty Acids 0.007 grams
Polyunsaturated Fatty Acids 0.042 grams

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