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Squash, winter, acorn, raw
Quantity: Size:
Food Group: Vegetables & Vegetable Products
Calories: 40
Cholesterol: 0 mg
Fiber: 1.50 grams
Water: 87.78 grams
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Protein
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0.80 grams
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3 calories
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8%
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Carbohydrates
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10.42 grams
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42 calories
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104%
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Fats
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0.10 grams
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1 calories
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2%
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Calcium
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33 mg
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Iron
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0.70 mg
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Magnesium
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32 mg
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Phosphorus
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36 mg
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Potassium
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347 mg
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Sodium
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3 mg
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Zinc
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0.13 mg
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Copper
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0.065 mg
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Manganese
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0.167 mg
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Selenium
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0.50 mg
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Vitamin C
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11.0 mg
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Thiamin
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0.140 mg
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Riboflavin
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0.010 mg
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Niacin
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0.700 mg
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Pantothenic Acid
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0.400 mg
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Vitamin B-6
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0.154 mg
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Folate, Total
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17 mcg
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Vitamin B-12
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0.00 mcg
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Vitamin A
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340 IU
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Vitamin E
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0.000 Mg_ATE
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Saturated Fatty Acids
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0.021 grams
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Monounsaturated Fatty Acids
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0.007 grams
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Polyunsaturated Fatty Acids
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0.042 grams
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