Food Nutrient Database

Pumpkin pie mix, canned

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 104
Cholesterol: 0 mg
Fiber: 8.30 grams
Water: 71.49 grams

  Grams Calories Percentage
Protein 1.09 grams 4 calories 4%
Carbohydrates 26.39 grams 106 calories 102%
Fats 0.13 grams 1 calories 1%

  Amount Per
Calcium 37 mg
Iron 1.06 mg
Magnesium 16 mg
Phosphorus 45 mg
Potassium 138 mg
Sodium 208 mg
Zinc 0.27 mg
Copper 0.068 mg
Manganese 0.401 mg
Selenium 1.10 mg
  Amount Per
Vitamin C 3.5 mg
Thiamin 0.016 mg
Riboflavin 0.118 mg
Niacin 0.374 mg
Pantothenic Acid 1.137 mg
Vitamin B-6 0.159 mg
Folate, Total 35 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8298 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.065 grams
Monounsaturated Fatty Acids 0.016 grams
Polyunsaturated Fatty Acids 0.007 grams

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