Food Nutrient Database

Pumpkin, canned, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 34
Cholesterol: 0 mg
Fiber: 2.90 grams
Water: 89.97 grams

  Grams Calories Percentage
Protein 1.10 grams 4 calories 13%
Carbohydrates 8.08 grams 32 calories 95%
Fats 0.28 grams 3 calories 7%

  Amount Per
Calcium 26 mg
Iron 1.39 mg
Magnesium 23 mg
Phosphorus 35 mg
Potassium 206 mg
Sodium 5 mg
Zinc 0.17 mg
Copper 0.107 mg
Manganese 0.149 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 4.2 mg
Thiamin 0.024 mg
Riboflavin 0.054 mg
Niacin 0.367 mg
Pantothenic Acid 0.400 mg
Vitamin B-6 0.056 mg
Folate, Total 12 mcg
Vitamin B-12 0.00 mcg
Vitamin A 22056 IU
Vitamin E 1.060 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.146 grams
Monounsaturated Fatty Acids 0.037 grams
Polyunsaturated Fatty Acids 0.015 grams

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