Food Nutrient Database

Potatoes, raw, skin

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 58
Cholesterol: 0 mg
Fiber: 2.50 grams
Water: 83.29 grams

  Grams Calories Percentage
Protein 2.57 grams 10 calories 18%
Carbohydrates 12.44 grams 50 calories 86%
Fats 0.10 grams 1 calories 2%

  Amount Per
Calcium 30 mg
Iron 3.24 mg
Magnesium 23 mg
Phosphorus 38 mg
Potassium 413 mg
Sodium 10 mg
Zinc 0.35 mg
Copper 0.423 mg
Manganese 0.602 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 11.4 mg
Thiamin 0.021 mg
Riboflavin 0.038 mg
Niacin 1.033 mg
Pantothenic Acid 0.302 mg
Vitamin B-6 0.239 mg
Folate, Total 17 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.043 grams

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