Food Nutrient Database

Potatoes, white, flesh and skin, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 70
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 81.58 grams

  Grams Calories Percentage
Protein 1.68 grams 7 calories 10%
Carbohydrates 15.71 grams 63 calories 90%
Fats 0.10 grams 1 calories 1%

  Amount Per
Calcium 9 mg
Iron 0.52 mg
Magnesium 21 mg
Phosphorus 62 mg
Potassium 407 mg
Sodium 6 mg
Zinc 0.29 mg
Copper 0.116 mg
Manganese 0.145 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 19.7 mg
Thiamin 0.071 mg
Riboflavin 0.034 mg
Niacin 1.066 mg
Pantothenic Acid 0.281 mg
Vitamin B-6 0.203 mg
Folate, Total 18 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8 IU
Vitamin E 0.006 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.042 grams

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