Food Nutrient Database

Egg, whole, cooked, hard-boiled

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 155
Cholesterol: 424 mg
Fiber: 0.00 grams
Water: 74.62 grams

  Grams Calories Percentage
Protein 12.58 grams 50 calories 32%
Carbohydrates 1.12 grams 4 calories 3%
Fats 10.61 grams 95 calories 62%

  Amount Per
Calcium 50 mg
Iron 1.19 mg
Magnesium 10 mg
Phosphorus 172 mg
Potassium 126 mg
Sodium 124 mg
Zinc 1.05 mg
Copper 0.013 mg
Manganese 0.026 mg
Selenium 30.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.066 mg
Riboflavin 0.513 mg
Niacin 0.064 mg
Pantothenic Acid 1.398 mg
Vitamin B-6 0.121 mg
Folate, Total 44 mcg
Vitamin B-12 1.11 mcg
Vitamin A 560 IU
Vitamin E 1.050 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.267 grams
Monounsaturated Fatty Acids 4.077 grams
Polyunsaturated Fatty Acids 1.414 grams

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