Food Nutrient Database

Mushrooms, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 25
Cholesterol: 0 mg
Fiber: 1.20 grams
Water: 91.83 grams

  Grams Calories Percentage
Protein 2.90 grams 12 calories 46%
Carbohydrates 4.08 grams 16 calories 65%
Fats 0.33 grams 3 calories 12%

  Amount Per
Calcium 5 mg
Iron 1.04 mg
Magnesium 10 mg
Phosphorus 104 mg
Potassium 370 mg
Sodium 4 mg
Zinc 0.73 mg
Copper 0.492 mg
Manganese 0.112 mg
Selenium 8.80 mg
  Amount Per
Vitamin C 2.3 mg
Thiamin 0.090 mg
Riboflavin 0.424 mg
Niacin 4.040 mg
Pantothenic Acid 1.458 mg
Vitamin B-6 0.102 mg
Folate, Total 12 mcg
Vitamin B-12 0.04 mcg
Vitamin A 0 IU
Vitamin E 0.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.046 grams
Monounsaturated Fatty Acids 0.006 grams
Polyunsaturated Fatty Acids 0.139 grams

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