Food Nutrient Database

Lettuce, cos or romaine, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 14
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 94.91 grams

  Grams Calories Percentage
Protein 1.62 grams 6 calories 46%
Carbohydrates 2.37 grams 9 calories 68%
Fats 0.20 grams 2 calories 13%

  Amount Per
Calcium 36 mg
Iron 1.10 mg
Magnesium 6 mg
Phosphorus 45 mg
Potassium 290 mg
Sodium 8 mg
Zinc 0.25 mg
Copper 0.037 mg
Manganese 0.636 mg
Selenium 0.20 mg
  Amount Per
Vitamin C 24.0 mg
Thiamin 0.100 mg
Riboflavin 0.100 mg
Niacin 0.500 mg
Pantothenic Acid 0.170 mg
Vitamin B-6 0.047 mg
Folate, Total 136 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2600 IU
Vitamin E 0.440 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.106 grams

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