Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Egg, white, raw, fresh

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 50
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 87.81 grams

  Grams Calories Percentage
Protein 10.52 grams 42 calories 84%
Carbohydrates 1.03 grams 4 calories 8%
Fats 0.00 grams 0 calories 0%

  Amount Per
Calcium 6 mg
Iron 0.03 mg
Magnesium 11 mg
Phosphorus 13 mg
Potassium 143 mg
Sodium 164 mg
Zinc 0.01 mg
Copper 0.006 mg
Manganese 0.004 mg
Selenium 17.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.006 mg
Riboflavin 0.452 mg
Niacin 0.092 mg
Pantothenic Acid 0.119 mg
Vitamin B-6 0.004 mg
Folate, Total 3 mcg
Vitamin B-12 0.20 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.000 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams


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