Food Nutrient Database

Egg, whole, raw, fresh

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 149
Cholesterol: 425 mg
Fiber: 0.00 grams
Water: 75.33 grams

  Grams Calories Percentage
Protein 12.49 grams 50 calories 34%
Carbohydrates 1.22 grams 5 calories 3%
Fats 10.02 grams 90 calories 61%

  Amount Per
Calcium 49 mg
Iron 1.44 mg
Magnesium 10 mg
Phosphorus 178 mg
Potassium 121 mg
Sodium 126 mg
Zinc 1.10 mg
Copper 0.014 mg
Manganese 0.024 mg
Selenium 30.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.062 mg
Riboflavin 0.508 mg
Niacin 0.073 mg
Pantothenic Acid 1.255 mg
Vitamin B-6 0.139 mg
Folate, Total 47 mcg
Vitamin B-12 1.00 mcg
Vitamin A 635 IU
Vitamin E 1.050 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.100 grams
Monounsaturated Fatty Acids 3.809 grams
Polyunsaturated Fatty Acids 1.364 grams


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