Food Nutrient Database

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 105
Cholesterol: 6 mg
Fiber: 0.00 grams
Water: 74.10 grams

  Grams Calories Percentage
Protein 4.86 grams 19 calories 19%
Carbohydrates 18.60 grams 74 calories 71%
Fats 1.41 grams 13 calories 12%

  Amount Per
Calcium 169 mg
Iron 0.07 mg
Magnesium 16 mg
Phosphorus 133 mg
Potassium 216 mg
Sodium 65 mg
Zinc 0.82 mg
Copper 0.080 mg
Manganese 0.065 mg
Selenium 3.10 mg
  Amount Per
Vitamin C 0.7 mg
Thiamin 0.041 mg
Riboflavin 0.198 mg
Niacin 0.105 mg
Pantothenic Acid 0.544 mg
Vitamin B-6 0.045 mg
Folate, Total 10 mcg
Vitamin B-12 0.52 mcg
Vitamin A 60 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.909 grams
Monounsaturated Fatty Acids 0.387 grams
Polyunsaturated Fatty Acids 0.040 grams

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