Food Nutrient Database

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 99
Cholesterol: 5 mg
Fiber: 0.00 grams
Water: 75.30 grams

  Grams Calories Percentage
Protein 3.98 grams 16 calories 16%
Carbohydrates 18.64 grams 75 calories 75%
Fats 1.15 grams 10 calories 10%

  Amount Per
Calcium 138 mg
Iron 0.06 mg
Magnesium 13 mg
Phosphorus 109 mg
Potassium 177 mg
Sodium 53 mg
Zinc 0.67 mg
Copper 0.079 mg
Manganese 0.064 mg
Selenium 2.80 mg
  Amount Per
Vitamin C 0.6 mg
Thiamin 0.034 mg
Riboflavin 0.162 mg
Niacin 0.086 mg
Pantothenic Acid 0.446 mg
Vitamin B-6 0.037 mg
Folate, Total 9 mcg
Vitamin B-12 0.43 mcg
Vitamin A 49 IU
Vitamin E 0.031 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.742 grams
Monounsaturated Fatty Acids 0.316 grams
Polyunsaturated Fatty Acids 0.033 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!