Food Nutrient Database

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 63
Cholesterol: 6 mg
Fiber: 0.00 grams
Water: 85.07 grams

  Grams Calories Percentage
Protein 5.25 grams 21 calories 33%
Carbohydrates 7.04 grams 28 calories 45%
Fats 1.55 grams 14 calories 22%

  Amount Per
Calcium 183 mg
Iron 0.08 mg
Magnesium 17 mg
Phosphorus 144 mg
Potassium 234 mg
Sodium 70 mg
Zinc 0.89 mg
Copper 0.013 mg
Manganese 0.004 mg
Selenium 3.30 mg
  Amount Per
Vitamin C 0.8 mg
Thiamin 0.044 mg
Riboflavin 0.214 mg
Niacin 0.114 mg
Pantothenic Acid 0.591 mg
Vitamin B-6 0.049 mg
Folate, Total 11 mcg
Vitamin B-12 0.56 mcg
Vitamin A 66 IU
Vitamin E 0.042 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.000 grams
Monounsaturated Fatty Acids 0.426 grams
Polyunsaturated Fatty Acids 0.044 grams

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