Food Nutrient Database

Corn, sweet, yellow, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 86
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 75.96 grams

  Grams Calories Percentage
Protein 3.22 grams 13 calories 15%
Carbohydrates 19.02 grams 76 calories 88%
Fats 1.18 grams 11 calories 12%

  Amount Per
Calcium 2 mg
Iron 0.52 mg
Magnesium 37 mg
Phosphorus 89 mg
Potassium 270 mg
Sodium 15 mg
Zinc 0.45 mg
Copper 0.054 mg
Manganese 0.161 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 6.8 mg
Thiamin 0.200 mg
Riboflavin 0.060 mg
Niacin 1.700 mg
Pantothenic Acid 0.760 mg
Vitamin B-6 0.055 mg
Folate, Total 46 mcg
Vitamin B-12 0.00 mcg
Vitamin A 281 IU
Vitamin E 0.090 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.182 grams
Monounsaturated Fatty Acids 0.347 grams
Polyunsaturated Fatty Acids 0.559 grams

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